4 KYU TECHNIQUE LIST


NE-WAZA
Osae-Waza

TechniqueEnglish
Kuzure Kami Shiho Gatame
Modified Upper Four Quarter Holding
Kuzure Yoko Shiho Gatame
Modified Side Four Quarter Holding
Tate Shiho Gatame
Lengthwise Four Quarter Holding


TACHI-WAZA
Ashi-Waza

TechniqueEnglish
Hiza Guruma
Knee Wheel
Ko Soto Gake
Minor Outer Hook
Ko Uchi Gari
Minor Inner Reaping
O Soto Gaeshi
Major Outer Counter
O Soto Gari
Major Outer Reaping


Koshi-Waza

TechniqueEnglish
Koshi Guruma
Hip Wheel


MaSutemi-Waza

TechniqueEnglish
Sumi Gaeshi
Corner Counter


Te-Waza

TechniqueEnglish
Ippon Seoi Nage
One Arm Back-Carry Throw
Seoi Otoshi
Back-Carry Drop